Nutritional value & health benefits

Fenugreek seed nutritional value and health benefits

1.Fever and illness :- Sometimes the sudden climatic variation causing fever and illness means seasonal ailments. In such climatic variation time we can consume this seed and can avoid sick.

2.Disease germs :- If we eat fenugreek seed in empty stomach early in the morning can kill disease germs in the stomach.

3. Ulcer :- Some people are suffering with ulcer in the stomach causing lot of discomfort . The fenugreek seed has the power to sooth ulcers in the stomach.

4. Acidity :- Stress and irregularity of eating habits are the two important aspect of acidity. The consumption of these seeds can reduce acidity of the stomach at a certain level.

5. Diarrhoea :- It is a very good remedy for diarrhoea of the stomach.

6. Heart burn:- Fenugreek seeds are highly useful as the remedy for heart burn.

7. Cholesterol :- By eating this seeds with meal can reduce the level of cholesterol.

8. Heartattack :- It has the power to reduce the risk of heart attack.

9. Blood sugar :- Consumption of this seed can lowers the blood sugar level in the body.

10. Asthma and bronchitis:- It is best for respiratory problems like asthma and bronchitis.

11. Reproductive and hormonal disorders:- It is good for reproductive and hormonal disorders.

12. Dandruff :- It is one of the best natural remedies for dandruff. The paste of fenugreek seed and curd is very useful for dandruff treatment and can use as natural hair conditioner.

13. Skin problems:- It can used for skin treatment.

14. Fenugreek has been known to increase milk production in lactating women also is very important.

CAUTION ;- Use of more than 100 grams of fenugreek seeds daily can cause distress in the intestine and nausea . Use the recommended dose only and it is less than 8 grams per day. Fenugreek is from the peanut and chick pea family. So do not use those who are allergic to peanut and chick pea. Inhalation of the powder form can cause asthma and allergic symptoms.

Health & Nutrition Benefits of Eating Jackfruit

Given below is the amount of nutrients present in 100 gm of jackfruit:

Sodium - 3 mg

Total Carbohydrates - 24 g

Dietary Fiber - 2 g

Protein - 1 g

Vitamin A - 297 IU

Vitamin C - 6.7 mg

Thiamin - 0.03 mg

Riboflavin - 0.11 mg

Niacin - 0.4 mg

Vitamin B6 - 0.108 mg

Folate - 14 mcg

Calcium - 34 mg

Iron - 0.6 mg

Magnesium - 37 mg

Phosphorus - 36 mg

Potassium - 303 mg

Sodium - 3 mg

Zinc - 0.42 mg

Copper - 0.187 mg

Manganese - 0.197 mg

Selenium - 0.6 mcg

Total Fat - 0.3 mg

Saturated Fat - 0.063 mg

Monounsaturated Fat - 0.044 mg

Polyunsaturated Fat - 0.086 mg

Calories - 94

Health & Nutrition Benefits of Eating Jackfruit

• Being rich in potassium, jackfruit has been found to be helpful in the lowering of blood pressure.
• The extract of Jackfruit root is believed to help cure fever as well as diarrhea.
• Jackfruit contains phytonutrients, with health benefits ranging from anti-cancer to antihypertensive.
• The root of this fruit has been found to be beneficial for those suffering from asthma.
• Jackfruit proves to be a very good source of vitamin C, which is known for its high antioxidant properties.
• The fruit contains isoflavones, antioxidants, and phytonutrients, all of which are credited for their cancer-fighting properties.
• Jackfruit is known to contain anti-ulcer properties and is also good for those suffering from indigestion.
• Boasting of anti-ageing properties, the fruit can help slow down the degeneration of cells and make the skin look young and supple.
• Jackfruit serves as a good supply of proteins, carbohydrates and vitamins, for the human body.
• It is believed that the fruit can help prevent and treat tension and nervousness.
• Since it contains few calories and a very small amount of fat, jackfruit is good for those trying to lose weight.
• If you are suffering from constipation, regular consumption of the fruit will surely prove beneficial.
• The root of jackfruit is said to be good for the treatment of a number of skin problems.

Health & Nutrition Benefits of Eating Mangoes

One medium sized mango comprises of:
Calories - 107
Protein - 0.84 g
Carbohydrate - 28 g
Total Fat - 0.45 g
Fiber - 3 g
Vitamin A - 6425 IU
Vitamin C - 45.7mg
Magnesium - 18 mg
Potassium - 300 mg
Calcium - 20 g
Cholesterol - 0 g
Saturated fat - 0 g

Traces of manganese, selenium, iron, sodium and phosphorus

• Mango, being high in calories and carbohydrates, is good for those who are trying to gain weight.
• The phenolic compound found in mangoes has been found to have powerful antioxidant and anticancer properties.
• Being high in iron, mango is said to be very good for pregnant women as well as for people suffering from anemia.
• Mango is believed to be effective in relieving clogged pores of the skin.
• The vitamin A (beta-carotene), vitamin E and selenium present in mangoes provide protection against heart disease.
• Mangoes have been found to be quite helpful in treating acidity and poor digestion.
• It is being said that the Vitamin E present in mango helps hormonal system function more efficiently and thus, boosts sex life.
• The anti-inflammatory properties of mango might help alleviate asthma symptoms.

Other Benefits
Mango has been found to be beneficial for people suffering from the following ailments

• Bacterial Infections
• Constipation
• Diarrhea
• Dysentery
• Eye Disorders
• Hair Loss
• Heat Stroke
• Leucorrhea
• Liver Disorders
• Menstrual Disorders
• Morning Sickness
• Piles
• Prickly Heat
• Scurvy
• Sinusitis
• Spleen Enlargement

Nutritional Value of Spinach 

Vitamin A -9,420 I.U.
Vitamin B .11 mg
Vitamin C -59 mg
Potassium -470 mg
Riboflavin -.20 mg
Niacin -6 mg
Iron -3.0 mg
Calcium -81 mg
Phosphorus -55 mg
Carbohydrates -3.2 gm
Protein -2.3 gm
Calories -20

Nutrition Benefits of Eating Spinach

• Spinach is very rich in Vitamin A, which makes it beneficial for weak eyes. Any kind of strain on the eyes is reduced to a great extent and the eye muscles are made stronger.
• The thickening and hardening of arteries is prevented due to substances like choline and inositol, which are present in significant amounts to make sure the blood arteries remain healthy.
• Diabetics can particularly benefit from spinach since it is known that eating spinach regularly can stabilize blood sugar and prevent it from fluctuating often. Take a few handfuls of spinach and add 3 cups of water. Place it over low flame for almost an hour till it boils completely and mixes the nutrients in the water. Strain it and allow it to cool. Drink ½ cup daily to stabilize blood sugar.
• A particular substance known as flavonoid is present in spinach which is a powerful anti-oxidant and also has anti-cancer agents like carotenoid, preventing the formation of tumors.
• Spinach is known to be an anti-aging vegetable and reverses age related breakdowns, making you youthful and fresh. It also has a good amount of Vitamin K which helps in the clotting of blood in case of injuries.

Nutrition Of Bottle Gourds

Protein -0.4 g
Carbohydrate -2 g
Water -55.4 g
Ash -0.2 g
Total Omega-6 Fatty Acids 5.2 mg


Calories

Total Calories -8.1
Calories From Carbohydrate -7.1
Calories From Fat -0.1
Calories From Protein -0.9

Vitamins

Vitamin A -9.3 IU
Vitamin C -5.9 mg
Niacin -0.2 mg
Folate -3.5 mcg
Pantothenic Acid -0.1 mg

Minerals

Calcium -15.1 mg
Iron -0.1 mg
Magnesium -6.4 mg
Phosphorus -7.5 mg
Potassium -87 mg
Sodium -1.2 mg
Zinc -0.4 mg
Selenium -0.1 mcg


Nutrition & Health Benefits Of Eating Bottle Gourds

• High in sodium and potassium, bottle gourd is an excellent vegetable for hypertension patients.
• It is a suitable vegetable for light, low-cal diets as well as for children, people with digestive problems, diabetics and convalescents.
• High in water content, calabash gourd is cooling, calming, diuretic and easy to digest when cooked.
• The vegetable is very effective in treating constipation and other digestive disorders.
• It helps in treating urinary disorders, since it serves as an alkaline mixture for treating burning sensation in urinary passage, caused by high acidity of urine.
• Bottle gourd is recommended by ayurvedic physicians for balancing the liver function, when the liver is inflamed and cannot efficiently process food for maximum nutrition and assimilation.
• Drinking a glass of bottle gourd juice once in the early morning helps in treating grey hair.
• Mixing the juice with sesame oil provides an effective medicine for insomnia. Massage the scalp with this preparation every night.
• Bottle gourd juice is very helpful in treating insanity, epilepsy, stomach acidity, indigestion, ulcers and other nervous diseases.
• The bitter variety of calabash gourd is considered as a cardiac tonic, an antidote for poisoning and a tonic for alleviating bronchitis, cough, asthma, and biligenic affections.
• A glass of bottle gourd juice, mixed with a little salt, helps in preventing excessive loss of sodium from the body. It quenches thirst, prevents fatigue and keeps one refreshed during summers.
• The juice extracted from the leaves of bottle gourd is beneficial in jaundice.
• Bottle gourd juice is also very useful for shedding extra calories and maintaining optimum health. 

Nutrition Of Bitter Gourd  

Health benefits of Bitter gourd

• Very low in calories provides only 17 cal per 100g. The pods are rich in phytonutrients like dietary fiber, minerals, vitamins and anti-oxidants.
• Bitter melon notably contains phyto-nutrient, polypeptide-P; a plant insulin known to lower blood sugar levels. In addition it also contain hypoglycemic agent called charantin. Charantin increases glucose uptake and glycogen synthesis in the cells of liver, muscle and adipose tissue. Together, these compounds are thought to be responsible for reduction of blood sugar levels in the treatment of type-2 diabetes.
• Fresh pods are an excellent source of folates; contains about 72 mcg/100g (Provides 18% of RDA). Folate helps reduce incidence of neural tube defects in pregnant mothers when taken during early pregnancy.
• Fresh bitter melon is an excellent source of vitamin-C (100g of raw pod provides about 140% of RDI). Vitamin-C, one of the powerful natural antioxidant, helps body scavenge deleterious free radicals one of the reasons for cancers development.
• It is an excellent source of health benefiting flavonoids such as beta-carotene, alpha-carotene, lutein, and zeaxanthins. It also contains good amount of vitamin A. Together, these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging, cancers and various disease processes.
• Bitter melon stimulates easy digestion and peristalsis of food through the bowel until it is excreted from the body. Thus, helps in relieving indigestion and constipation problems.
• The vegetable is also good source of Niacin (vitamin B-3), Pantothenic acid (vit.B-5), Pyridoxine (vit.B-6) and minerals such as iron, zinc, potassium, manganese and magnesium.
• Early laboratory tests suggest that compounds in bitter melon might be effective for treating HIV infection.